Badminton: How to Improve Your Forehand

The forehand is one of the most important strokes in badminton. It is used to attack the shuttle from the front court, and it can be used to hit a variety of shots, including smashes, clears, and drives. If you want to improve your badminton game, it is essential to develop a strong forehand stroke.

In this guide, we will teach you the essential techniques and drills you need to improve your forehand. We will cover everything from grip to swing mechanics, and we will provide tips on how to practice your forehand so that you can improve your accuracy, power, and consistency.

Badminton: How to Improve Your Forehand

by Jim Maccracken

4 out of 5

Language	:	English
File size	:	2418 KB
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Grip

The first step to improving your forehand is to develop a proper grip. The most common grip for the forehand is the Eastern grip. To use the Eastern grip, place your hand on the racket so that the "V" formed by your thumb and forefinger is on the top bevel of the racket handle. Your thumb should be slightly behind your forefinger, and your other fingers should be curled around the handle.

Once you have a proper grip, you can start to work on your swing mechanics.

Swing Mechanics

The forehand swing is a fluid motion that starts with the racket behind your head. As you swing forward, keep your elbow up and your wrist firm. Contact the shuttle in front of your body, and follow through with your swing.

The most important part of the forehand swing is the follow-through. A good follow-through will give your shot more power and accuracy. To follow through properly, keep your racket head up after you contact the shuttle, and swing your racket all the way through to your finish position.

Drills

The best way to improve your forehand is to practice regularly. Here are a few drills that you can use to practice your forehand:

* Wall drills: Wall drills are a great way to practice your forehand without having to worry about retrieving the shuttle. Stand facing a wall, and hit the shuttle against the wall. Focus on making solid contact with the shuttle, and follow through with your swing. * Cone drills: Cone drills are a great way to practice your forehand accuracy. Place a few cones on the ground, and hit the shuttle over the cones. Focus on hitting the shuttle accurately, and try to vary the height and speed of your shots. * Shadow drills: Shadow drills are a great way to practice your forehand swing without having to hit the shuttle. Go through the motions of the forehand swing, and focus on making a smooth, fluid motion.

Tips

Here are a few tips to help you improve your forehand:

* Keep your elbow up: Keeping your elbow up will help you to generate more power on your forehand. * Follow through: A good follow-through will give your shot more power and accuracy. * Practice regularly: The best way to improve your forehand is to practice regularly. Try to practice for at least 30 minutes each day. * Get feedback: Ask a coach or a friend to watch you hit your forehand and give you feedback. This will help you to identify any areas that you need to improve.

Improving your forehand is an essential part of improving your badminton game. With the help of the tips and drills in this guide, you can develop a strong and consistent forehand that will help you to win more matches.

Badminton: How to Improve Your Forehand

by Jim Maccracken

4 out of 5

Language	:	English
File size	:	2418 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
Screen Reader	:	Supported
Print length	:	14 pages

FREE